A course for kids and adults who want to make gymnastics easy. Get the expertise of a real gymnastics coach in the comfort of your home.
What makes the Gymnastics Workout different than other home workouts?
The course is based on years of research on holistic movements and mobility.
Divided into two half-hour workouts, this course is the perfect gymnastics training warm-up. It targets areas that are used most in gymnastics that most workouts don't touch (wrist strength, shoulder flexibility, etc.).
But it's not just for gymnastics training. It's a natural stand-alone workout for anyone that wants to gain mobility and strength and relax those tight areas.
This is not your typical pushup, crunch, and aerobic workout...and it's definitely not repetitive (actually, you've probably never seen half of the movements you'll be doing)!
How is it different than a typical gymnastics warm-up?
If you've ever been to a gym, whether in your gymnastics class or watching your child's, you'll notice they're pretty much all the same. Run around, get moving, sit and stretch, practice skills. Although this basic routine can work, it's not the most efficient way to increase flexibility or strength and prevent injury.
The Gymnastics Workout is based on years of studying mobility and movement. In just 30 minutes your body becomes more flexible and able to balance and move into new positions. After the workouts you'll notice how much lower your splits can go and how much higher your bridges are. Instead of keeping strength training and flexibility separate, the Gymnastics Workout combines them to create the ultimate flexibility and strength training program.